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[email protected]TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, accounting for your activity level. It's the key number for managing weight.
DailyKCAL uses the Mifflin-St Jeor equation for BMR and the Katch-McArdle formula for body fat — both widely regarded as the most accurate estimation methods. Results are estimates and individual metabolism varies.
No. All values stay on your device and are never transmitted. See our Privacy Policy for full details.
Yes, DailyKCAL is free to download and use on both iOS and Android.